The nasty thing about pills, medicines, and supplements is that it takes an extraordinary amount of money from you without the results. In other words, you would’ve been left better a little shorter on height with your hard-earned cash intact.

The good thing is, utilizing the body’s own biomechanics works better and costs SIGNIFICANTLY cheaper than those $150 to $200 pill programs which you have to buy repeatedly. The results are permanent.

Special exercises that decompress the spine are the cost-effective and better ways to squeeze in more inches of your height. No pills needed. It’s that simple. People who make it more complicated than that have no results to show for.

What you do need is to work hard, follow the plan diligently, and be consistent. It helps that you sleep a lot and take in the required nutrition.

Here are some of the results of others who made the use of specific exercises and stretches and mixed that with diligence and hard work:

Inspired with these results, I also did the stretching workouts in order to strengthen and maximize the length of my spine.

I’m so happy with the results that I got, I decided to compile a list of exercises that helped me stretch my spine even further (and to keep the workouts fun). I incorporated these with a program that I got from Mr. Smith. His guide is called: Grow Taller for Idiots. It takes the guesswork out of spine decompression and HGH (includes a free recipe). You can check that out here.  


You can download the list of workouts that I have compiled here. For FREE. No Strings Attached. My way of saying thanks to those who inspired me to keep at it and to believe that the results will go to those who work hard…and none to those who choose to spend their hard earned cash on supplements that don’t work.

(click on the image above to view it in your browser. if you want to save it in your computer right click/command click (for mac) and choose "save as")

What I included in the guide:

I gained a full two inches just by doing the exercises above and incorporating them with Grow Taller for Idiots program religiously everyday.

Now, if you’re in a hurry and would like to get even faster results(especially if you’re nearing 24 or 25), then take the exercises to a whole new level by going here. This program contains a lot more workouts than what I did and has a special human growth hormone drink that you can do yourself at even a fraction of the cost of a Starbucks Frappucino.

(Has a thirty day guarantee and costs less than 10% of the cost of supplements with 200% of the results)

Disclaimer: Your results and my results may differ greatly. The reason for this is simple, each body would react differently to the same stimulus (stretching). You may experience even better results upwards 3 inches or 2 inches height increase like mine.